WS Gbg! FLEXI The power of upper body – all lev. Lördag 6/9 kl 15.10 (90min)

FLEXI – all lev.

The power of upper body

Hip and shoulder mobility
Unleash your body’s full potential with a transformative Mobility Workshop! Discover the secret to enhance movement by targeting the often-tight hips and shoulders.
Through specialized exercises and mindful techniques, you’ll unlock greater range of motion, improve posture, and enhance overall well-being. Experience the joy of moving with newfound freedom and fluidity.

Prerequisits: NON – all levels! you dont have to be flexibel – based on your own capabilities!

Lördag 6 September kl 15.10-16.40

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