Therese Berge: Strong splits & happy hips. All levels, 75 min. Lörd 27/8 kl 11.15

Strong splits & happy hips All levels, 75 min. Lörd 27/8 kl 11.15

Flex class with focus on splits, both front splits and box splits. We give our hips a little extra loving as this is an area where we usually hold a lot of tension. Wear warm clothes and socks for sliding on the floor. If you have sensitive knees it might be nice to bring some knee pads as well!