A mix class for trying aerial hoop and aerial silks!
No prerequisits, come as you are in comfy clothes, leggings and t-shirt is preferable. Important that you don´t wear any jewellery and long hair must be put up in a bun. Bring your water bottle!
You will start with a warm-up and then practice Aerial Hoop (lyra, circusring) for the first 45min. You will then move on to continue practicing Aerial Silks. also for 45 min.
